1:1 Coaching
Rooted support for your whole self.
Holistic wellness coaching designed for women who are ready to slow down, reconnect, and build a life that truly nourishes them — body, mind, and spirit.
What coaching looks like
Our work together is unhurried and deeply personal. We begin by getting clear on where you are — the patterns, the pressures, the places where you feel most out of alignment — and then we build from there.
Sessions are held over video call and woven with evidence-informed tools: functional nutrition, nervous system support, mindset work, and lifestyle practices that fit your real life.
This isn't a program you follow. It's a relationship we build.
Choose your path
All 3-month packages include a bonus follow-up consultation after month 3, personalized wellness planning, and ongoing weekly email support. Each package can be purchased via a 3-month payment plan.
Starter Package
A clear starting point.
Begin with two targeted functional lab tests to uncover what's happening beneath the surface. Together we'll interpret your results and build a personalized 4-month wellness plan around what your body actually needs.
What's included
- Candida, Metabolic & Vitamins Test (OAT)
- Minerals & Metals Test (HTMA)
- 4 months of 1:1 coaching support
- Lab results review & interpretation
- Personalized wellness plan
- Grocery food shopping guide
- Individualized supplement protocol
- Weekly email / portal check-ins
or 3 monthly payments
Deep Dive Package
A fuller picture.
Three functional lab tests give us a comprehensive view of your health — metabolism, stress, hormones, and minerals. Four months of coaching to translate those insights into lasting, meaningful change.
What's included
- Candida, Metabolic & Vitamins Test (OAT)
- Stress, Mood & Metabolism Test
- Minerals & Metals Test (HTMA)
- 4 months of 1:1 coaching support
- Lab results review & interpretation
- Personalized wellness plan
- Grocery food shopping guide
- Individualized supplement protocol
- Weekly email / portal check-ins
or 3 monthly payments
Total Transformation Package
The most complete support.
Our most thorough offering. Five functional lab tests paired with four months of deep 1:1 coaching — a full-spectrum look at your health and the dedicated support to rebuild it from the roots up.
What's included
- Food Sensitivity Test
- Candida, Metabolic & Vitamins Test (OAT)
- Stress, Mood & Metabolism Test
- Minerals & Metals Test (HTMA)
- Omega-3 & Inflammation Test
- 4 months of 1:1 coaching support
- Lab results review & interpretation
- Personalized wellness plan
- Grocery food shopping guide
- Individualized supplement protocol
- Weekly email / portal check-ins
or 3 monthly payments
Foundational Health Package
Personalized Fitness & Nutrition Coaching
A focused 3-month program built around your goals, your schedule, and your life. Includes personalized workout programming, macro planning, and monthly virtual coaching calls — with the option to layer in functional health protocols as needed.
3 months · or month-to-month after
What's included
- Monthly personalized workout program based on your goals, schedule, and equipment access
- Monthly macro planning and nutrition guidance
- Monthly 20–30 minute virtual coaching call
- Weekly email / portal check-ins
- Supplement recommendations as needed
- Functional health protocols available at additional cost
Clients who wish to continue after 3 months can move to month-to-month pricing. Personalized exercise programming can also be added to any 4-month package for an additional $50/month.
À La Carte Lab Testing
All labs are at-home functional lab tests. Available as standalone or as add-ons to any package. Standalone tests include a single consultation to review your results and recommend a protocol. Add-ons to a 4-month package include full ongoing support for the duration of your plan.
Food Sensitivity Test
$375
Candida, Metabolic & Vitamins (OAT — Organic Acids Test)
$375
Minerals & Metals (HTMA — Hair Tissue Mineral Analysis)
$175
Gut Bacteria & Parasite Test
$575
Omega-3 & Inflammation Test
$175
Stress, Mood & Metabolism (Thyroid Adrenal Hormone Test)
$475
There may or may not be additional suggested supplements at additional cost.
Ask about lab testingHow we begin
Free discovery call
A free 20-minute call to see if we're a good fit. Before we connect, you'll complete a short questionnaire so we can make the most of our time together.
Intake & package purchase
You'll complete a detailed wellness intake so I can arrive fully prepared to support you. Your package purchase is also completed at this stage to secure your spot.
We begin
Our first session sets the foundation — your goals, your story, and the roadmap we'll build together.
Ready to take the first step?
Applications are reviewed personally. I only take on a small number of clients at a time to ensure you get my full attention.