Find your root cause. Reclaim your balance.
Root Wellness Center, LLC (Audra Lystrup) is a holistic coaching practice for women ready to prioritize themselves and reclaim their health. Whether you're experiencing digestive symptoms, fatigue, brain fog, weight loss resistance, hair thinning, skin problems, or something you just can't quite name — we can get to the root.
Work with me
1:1 Coaching Packages
4 months of personalized support paired with functional lab testing — choose the level of depth that's right for you.
1 functional lab
Starter Package
One at-home functional lab test plus 4 months of 1:1 coaching to build a personalized wellness plan around what your body actually needs.
- 1 at-home functional lab test
- Free HTMA lab included (limited time)
- 4 months of 1:1 coaching support
- Lab results review & interpretation
- Personalized wellness plan
- Weekly email / portal check-ins
3 functional labs
Deep Dive Package
Three at-home functional lab tests for a comprehensive view of your health, paired with 4 months of coaching to turn those insights into lasting change.
- 3 at-home functional lab tests
- 4 months of 1:1 coaching support
- Lab results review & interpretation
- Individualized supplement protocol
- Weekly email / portal check-ins
5 functional labs
Total Transformation Package
Our most thorough offering. Five at-home functional lab tests paired with four months of deep 1:1 coaching — a full-spectrum look at your health.
- 5 at-home functional lab tests
- 4 months of 1:1 coaching support
- Full lab panel review & interpretation
- Individualized supplement protocol
- Weekly email / portal check-ins
Fitness & Nutrition
Foundational Health Package
A focused 3-month program built around your goals, your schedule, and your life. Personalized workout programming, macro planning, and monthly virtual coaching calls.
- Monthly personalized workout program
- Monthly macro planning & nutrition guidance
- Monthly 20–30 min virtual coaching call
- Weekly check-ins & accountability
My recommendations
Trusted Resources
Carefully chosen tools and products I recommend to my clients.
Fullscript
Professional-grade supplements, curated for you. Access my dispensary for practitioner-recommended products at a discount.
Shop Fullscriptequi.life
Functional wellness products I trust. Dr. Stephen Cabral's curated line of supplements and health essentials.
Shop equi.lifeYou don't have to figure this out alone.
Whether you're navigating burnout, hormonal shifts, or simply a longing for more — I'm here. Let's start with a conversation.
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